Recipes

Weekly recipes on one or many items in your box for cooking ideas & inspiration!

We will have weekly recipes on one or many items in your box for cooking inspiration. Our recipes are provided by Lisa Cristall, RD. She is currently practicing at Nourish Wellness in Comox and is able to provide virtual appointments at this time as well. 

Lisa Cristall, RD is a dietitian who is passionate about food and its ability to bring people together. She believes that eating (and cooking!) should be enjoyable, not stressful or complicated. She has a background working in different settings including acute care and long-term care, and also offers nutrition counselling services in her private practice, Fulfilling Nutrition. She takes a non-diet approach to nutrition that promotes balanced and flexible ways of eating to support a healthy relationship with food.

Zucchini - September 11, 2020

 Buddah Bowl - August 21, 2020

Spot Prawns - August 7, 2020

Patty Pans - July 24, 2020

Ling Cod - July 17, 2020

Kohlrabi - July 10, 2020

Halibut - July 3, 2020

Asparagus - June 19, 2020

Beets - June 12, 2020

West Coast Wild Scallop recipes

Swiss Chard - June 5, 2020

Salad Inspiration - May 29, 2020

Sourdough Bread - May 22, 2020

Kale - May 15, 2020

Rhubarb - May 8, 2020

Eggs - May 1, 2020

Spinach - April 24, 2020                                   

Chicken - April 17, 2020

Rutabaga - April 10, 2020