We will have weekly recipes on one or many items in your box for cooking inspiration. Our recipes are provided by Lisa Cristall, RD. She is currently practicing at Nourish Wellness in Comox and is able to provide virtual appointments at this time as well.
Lisa Cristall, RD is a dietitian who is passionate about food and its ability to bring people together. She believes that eating (and cooking!) should be enjoyable, not stressful or complicated. She has a background working in different settings including acute care and long-term care, and also offers nutrition counselling services in her private practice, Fulfilling Nutrition. She takes a non-diet approach to nutrition that promotes balanced and flexible ways of eating to support a healthy relationship with food.